Christmas can be a difficult time, especially if you are struggling with your mental health. Here is a list of helplines which will be open and available over the Christmas period
SUICIDE PREVENTION
CALM- 0800 585858
Samaritans – 116 123
Papyrus (Youth) – 08000 684141
MENTAL HEALTH
Mind – 0300 1233393
SHOUT – Text SHOUT to 85258
PANIC ATTACKS
No Panic – 0844 9674848
DOMESTIC ABUSE
National Abuse Helpline – 0808 2000 247
Refuge – 020 7395 7700
SELF HARM
Battle Scars – 07410 380747.
BEREAVEMENT
Cruse Bereavement Support- 0808 8081677